Be. Love.

Be. Love.
A Gal Riding the Waves

Friday, April 13, 2012

I was feeling mighty low

Hello and welcome to now, today, more of this, less of that. Life. I’m in the mode of discovering. The last year has been filled with beautiful highs and major lows. The highs, of course, I welcomed with open arms. Probably, my biggest joy of the year was getting married to a man that makes me smile and who is a sincere confidant. It is a blessing to share the good and the bad with someone you trust and love! My hope was to get married, move, get settled into our new home and life, and grow our family with a bundle of joy, a baby. And to my surprise, it seemed to be going just as I had hoped when I discovered soon after our honeymoon I was expecting. How perfect, I thought….Yet, it didn’t turn out as planned. I lost the baby more than 4 months into pregnancy. It was the hardest thing I’ve ever had to experience. It’s been difficult to share this. Difficult to overcome the sadness of losing something I wanted so dearly. Difficult to overcome feelings of failure you feel. Difficult to move on and feel joyful again. 
The fact is I was feeling mighty low, for a while about it. Even though, I know that people have endured worse in this life. People have gone through all types of loss and come out soaring. But, that doesn’t always ease the pain. It takes faith, solid support, and being strong enough to let go of all the hurt. It takes time. In life, I have learned that I will not always know the “whys” or “hows” about certain experiences. I have also learned that the most heartbreaking situations do make you stronger. And in the hard times, I can discover more about myself. Increase my faith. Develop more self-love. Believe that even when I feel alone, God is always with me. The sun always comes out again, just be patient, it will shine again.

It’s been a year of strength-building experiences. Six months ago, a part of me went on to a better place.  Seven days ago, a new light entered this world through my sister. Seeing this darling being makes my heart smile. I can’t say that I don’t want to one day experience giving birth or bringing life into this world, myself. However, I feel a tingle of peace knowing I can be a part of my newest nephew’s life. I can love him, hold him, encourage him, laugh with him, play with him. He is a gift to all of us. So grateful for his healthy life. So grateful for my sister. So grateful for continued healing inside and out. Life is an ongoing lesson. I hope to learn each lesson with grace and strength.

I was feeling mighty low is a line from my favorite movie, The Color Purple, said by one of my favorite people, Oprah Winfrey. Each time I watch that film and Oprah begins her amazing monologue at the dinner table in Mister’s house, I am brought to tears. So this line totally describes how I was feeling, because she goes on to say that when she saw Celie, basically when she felt love that Celie was showing her by helping her that day in the store, she felt God, she knew there was a God. And that’s how I feel about this newborn that has come into my family’s life, the love I feel for him has lifted me. Throughout this last year, love has lifted me. Love from God expressed through living angels in my life ~my husband, my parents, my sister, cousins-Danielle, Michelle, Candace, close friends, and now my precious, baby nephew. I know for sure that love makes life worth living. Love is people. Love is giving and feeling alive and useful. I pray I can be love and give more love as I keep growing through this journey. 

Sending the warm arms of love and gratitude your way. Tag you’re it!
It is important to remember that when something big changes in our lives, it means something better is coming. There cannot be a vacuum in the Universe, and so as something moves out, something must be coming in to replace it. When change comes, relax, have faith, and know that the change is ALL GOOD. Something more magnificent is coming to you.” ~The Secret Daily Teachings

“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.”—Og Mandino


Monday, March 26, 2012

What are you in awe of?

Hi there!
It's been a heck of a week, but I'm so blessed! I just read an inspirational blog that said to end each complaint with "but, I'm so blessed." Which is actually something I remember learning as a child, probably from my grandma or someone teaching me about believing/faith/being grateful in all things. However, I'm learning I am always receiving reminders of things I knew already but temporarily have failed to practice.
:-)

Anyhoo, I've been in awe the last few days of the human body. After a weekend in the hospital with the hubby, I am amazed at how our bodies survive in one healthy, harmonious, pain-free piece every day. It's simply a miracle how all the cells, molecules, organs, muscles, etc. all function together, like an orchestra, and one out of tune horn can disrupt the whole performance. It's incredible and overwhelming -- the human body. It reminds me, again, of how fragile we are. How complex. How interesting. I do admit it can become overwhelming trying to figure out what to eat, when to eat it, how much of it to eat, where did this food come from, how was it raised, will it affect me the same, etc. etc. etc. At the end of the day, I've concluded the following: our bodies are pretty durable; most things heal; green leafy veggies and colorful foods are (not gummy bears, of course) are optimal choices; regular movement~exercise, yoga, or at least walking 30 minutes every day to get everything flowing and feeling "good"; everything in moderation except for cigarettes—say no to those altogether--as well as other harmful drugs; and a good amount of love and affection and support from family and friends (daily hugs are ideal) are ESSENTIAL to a quality, healthy life. Prayer helps tremendously too! :-) So, yes, today, I'm in awe of the human body.

What about you? What are you in awe of?
I can't wait to hear from ya!

Sending goodness your way. Tag you're it!


Friday, March 2, 2012

Little thoughts of the day...;-)

Hello and welcome to March! And soon there'll be more birds singing and butterflies tweedling around. Ahhhh. What divine weather we had today in lovely Atlanta. Sunshine after the storm. Nice! J

Just a few acknowledgments of the day. Here goes:

§  Win of the day: Exercising. It took me a while to get started, but I finally stepped away from the computer and got moving.  Yes! Every little bit helps.  

§  Feel good moment of the day: Receiving a kind, upbeat email from a new friend. Feels good to smile!
§  Mini proud moment of the day: Cooking a pretty, colorful and healthy lunch: Chinese broccoli, cherry tomatoes, bok choy, fresh garlic, and wild caught shrimp. Delish!

§  Perspective of the day (something to consider):
Life doesn’t have a purpose. Life IS purpose. You don’t have to find something extra other than life, you only have to live life rightly with curiosity, courage, and compassion. When you do, your heart will open and you will be filled with an ever-increasing capacity to love and be loved…..Life your life as an experiment, and see what you can learn about living well, taking care of self and others. And then share what you learn with others. This is why you are here. ~Rabbi Rami Shapiro

Do you have any shares of the day? I'd love to hear. :-)

 Sending good thoughts your way. Tag you’re it!

Tuesday, February 28, 2012

Things that are making me smile right now

Hi and happy new week! Can you believe it’s almost Spring? We’ve had quite a few Spring like days my way in the last month. Just love a day cool enough to deeply appreciate the warm sun shining on my face. Ahhhh. :-)
Ok, today, I just wanted to spread a little sunshine. I’ve been paying more attention to moments, things, and simple but special happenings that make my heart smile.
So here goes:
*I was watching the NBA All-Star Game and I got goose bumps after hearing Shaquille O’Neal say to Magic Johnson “Thank you for teaching me how to be a leader…Never got to thank you. I appreciate you very much!” Doesn’t it just touch the depths of your soul to hear someone sincerely say thank you to another. It’s what living is all about. Let folks know how they’ve made an impact in your life no matter how big or small. ;-) It could brighten their day or life.
*Octavia Spencer winning an Oscar for best supporting actress. I am so HAPPY for her! I feel like she’s a friend in my head. She’s just delightful. It is her time. And I have an affinity to women that are 40 or over winning! Dig it. Love it. Congratulations and keep shining, Octavia! Her speech was sweet too.
*Speaking of inspiring women, I admire much of Viola Davis’ work. I especially love her new ‘do. Naturally beautiful and hip. She exudes confidence and strength. Makes me smile!

*I heard a funky song the other that made me smile and snap my fingers. Love the beat and the feel of this tune. It’s by Estelle, titled Pretty Please. Take a listen. J
Other songs that give me good feelings: A Long Walk by Jill Scott, Picture Perfect by Eric Roberson, and Keep Looking by Sade. And so many more. But these particular songs have made me smile lately.
*And last but not least, I’m smiling right now because I got chosen in the “Harpo” lottery to attend Oprah’s Lifeclass taping in NYC in April with guest Tony Robbins. YEAH BABY!!!! I am very grateful. The icing on the cake is that I get to visit NYC and spend time with my family and good friends. It’s been almost a year since I left. I miss my sweet, exciting, crazy Nueva York. Yay!!!!
(I took this shot on one of my many commutes to and from Grand Central Station.)
**Honorable mentions: Rock climbing again (tough but fantastic!!) and pretty Atomic Orange nail color on my toes. Color therapy is real! lol. 
So here’s to finding the good in the grit of life. Sending smiles your way. Tag you’re it!





Friday, February 24, 2012

Here's to another year!

Hello and welcome to today! So I recently had a birthday (2/18) yay! Praise God from whom all blessings flow. It was an emotional last week of my last year. Getting older, seeing things I didn't before. Feelings things I didn't before. Dealing with all the thoughts buzzing through my head as I tiptoe into pure, absolute, middle life. But, truly, it's good to be alive! Age is all in the mind...mostly. :-)

I'm realizing that time really does zoom by. I'm realizing that the older I get the more I appreciate the joy of receiving an old-fashioned paper birthday card. I mean, actually, I've always been a gal that gets giddy over a good greeting card. I keep them. They are treasures. I value words on paper. It moves me to read what someone takes the time to write, especially when it written for little ol' me. It's nice to read a card years later too. Many times a card and the words scribbled on it have warmed my heart, years after I'd received it. It's the gift that has the power to keep on bringing a smile to my face, even after the ink has faded away. The sentiment is enduring!

As I am blessed each day with breath, I ask to be better. To listen more. Love more. Laugh more. Be free more. Be stronger ...more. Let go... more. Embrace more.

So here's to a new year of living! I enter with gratitude and courage to get up when I fall down no matter how many times...And I want to add a few more "gotta do's" to my Bucketlist...including:

*Fly a kite.

*Carve my name in a tree.
*Teach someone to read

*Do 25 pushups in a row—check. I can now do this! Thanks to being inspired by Michelle Obama. ;-)
*Explore a cave.

*Paint something funky, beautiful or moving

*Start a group
*Travel to Africa

*Hug more

*Make pottery~
*Read about something totally unlike the usual

*Create more

In the meantime, in between, hoping to do this and preparing to do that, I want to remember this quote by Iyanla Vanzant:
No Regrets Just Lessons
No Worries Just Acceptance
No Expectations Just Gratitude

And so it shall be. Breathe in. Breathe out.

Sending simplicity your way. Tag you're it!

Wednesday, February 15, 2012

How Fragile We Are

Hello and welcome to a new day. We are here! This may sound silly, but I’m believing that means something. J Today is a blessing! Yet I admit sometimes, I don’t see that so vividly. So, while I am totally well and ticking, I want to say to you, thank you for being YOU and you matter! Be kind to you for me. J 


My heart ached this past weekend, and I’m sure I wasn’t alone, over the loss of Whitney Houston. To say the least, I was crushed to hear the tragic news of her passing. Despite knowing of her troubled past years, I really believed she was on the path to peace—here on earth. She was like a big sister or auntie in my head. So many sweet memories of my childhood/teenage/young adult years are set to the soundtrack of a Whitney Houston song. I adored her. I loved pretending to be her as I belted out lyrics like “ohhh, I wanna dance with somebody,” with hairbrush in hand in front of the mirror. And I loved watching her concerts on TV. There was one where she wore a funky, brown leather jacket as she sang Didn’t We Almost Have it All and she moved the depths of my soul.  As she sang I sang, with all the feeling and emotion a 13 year old could conjure up.  Then, came college and her rendition of I’m Every Woman was my theme song throughout those 4 crazy, wonderful, exciting years of my life. I loved that song so much; I put it on my answering machine. I just got so happy when I heard that particular song! The video is still one of my all-time favorites. Whitney was glowing in that video, pregnant and overflowing with joy. It makes me smile every time I watch. That’s the Whitney, I’ll always remember.  I even produced a memory video the first semester of my senior year in college, and at the end of my “walk down memory lane” I have a karaoke moment singing Whitney’s Love Will Save the Day. I have that on VHS tape. It’s rather hilarious!J
I guess what I’m intending to say here is that I am grateful for the gift of Whitney. I am grateful she shared her gift with us. I am grateful that whenever I hear her divine voice singing the Star Spangled Banner, or Nothing or the Greatest Love of All or Shoop Shoop, I am transported back to precious parts of my life. And because of that, I feel like she was a part of my life. And that’s why I cried like I lost an old pal when I heard the news.
I mourn her death and I celebrate her life. I am sad that she is gone. My heart hurts for her mom, her daughter, and for everyone who truly knew her. I still get chills listening to reports of her being gone and I have to bite my cheeks not to cry when I hear the first note of I’m Every Woman….Yet, I am grateful that she is at peace now. She was a songbird, lovely and fragile. Her passing reminds me that we all are so very fragile. We are human. We hurt. We yearn to be loved and to find and maintain peace on our journey.  We need each other like we need water. <3
Farewell dear Whitney, may your spirit soar as high as the sun and sparkle as bright as the stars. You will never be forgotten.

Lyrics to one of my all-time favorite Whitney songs, Love Will Save the Day:
Sometimes life can make you crazy
It can really put your body to the test
You try so hard to make sure everything goes right
And you find you've only wound up with a mess
It's a common situation
Even though you feel abandoned and alone
Child, you ain't the first to experience the hurt
So don't panic when you hit the danger zone

What you need's a little change of heart
Forget this fear and frustration
Love will always play the greater part
When your battles wear you down
Here's my advice -
When you're feeling down and out
And you've got troubles on you mind
Love will save the day
When you're feeling full of doubt
And fear has got you in a bind
Love will save the day
When your worlds falling apart
All you have to do is say a prayer
And love will save the day
There's an answer in your heart
So let your light shine on my dear
And love will save the day
Love will save the day [X4]

Many things in this world bring you down
It's a wonder you can make it through the day
Well, you can't sleep cause your problems are to deep
And there's always something getting in the way
And when you turn on the evening news
Mass confusion is the only thing you see
Well there's no question that we need a new direction
Cause we all could use some peace and harmony

Love is gonna save the day
You've gotta believe it


Sending love, peace and comfort your way. Tag you’re it!





Wednesday, February 8, 2012

Pow!

What. For. Why. When. Soon. Near. Patience. Dear.

Breathe. Calm. Stretch. Yellow. Pause. Hope. Be. Mellow.
Kick. Scream. Punch. Bow. Yes. Ease. Welcome. Now.
Might. Want. Need. Wish. Run. Blue. Rise. Miss.
Grace. Triumph. Comfort. Some.  Laughter. Maybe.Will. Come.
Worth. What. When. Why.
Value. Peace. Blue. Sky
Life. Try. Be. One.
Me. You. Shine. Sun.

Sending courage your way. Tag you're it!